Mint, Yogurt and zucchini Spread

In a skillet, add two table spoons of olive oil over medium –high heat and add in one large diced zucchini slices. Sprinkle some salt and pepper to taste. Cook for about 5 minutes, turning once, until both sides are nicely browned then remove from heat. Once the zucchini has Read more…

Stir Fry Celery Sticks

In a pan, over high heat; add two tablespoons of olive or sunflower oil and add in 3 small chilli peppers. Fry for ninety seconds, or until the chilies become fragrant and the seeds sizzle. Add four cups of celery thinly sliced into two inches long and stir fry for Read more…

Baked Zucchini Sticks

Pre-heat oven to 220 degrees C. Line your baking sheet with aluminum foil and lightly grease with oil and Set it aside. In a bowl, whisk 2 eggs, set aside. In another separate bowl, combine one cup of breadcrumbs and a quarter cup of Parmesan cheese (optional) and set aside. Read more…

Roasted Cauliflower

Preheat oven to 375 degrees. Place cauliflower in a large mixing bowl. Pour on enough olive oil to coat (a few tablespoons). Season generously with salt and pepper and toss gently until evenly coated. Lay cauliflower pieces out on a baking sheet. Drizzle any remaining oil from the bowl on Read more…

Yummy Grilled Cabbage

This a very quick fix and easy way to make  cabbage yummy and delicious .preheat grill for medium heat. Cut the cabbage into 4 OR 6 OR 8 wedges as you would prefer, and remove the core. Place all the wedges on a piece of aluminium foil large enough to Read more…

Mushroom And Spinach

Heat 4 tbsp. of olive oil in a large skillet over medium-high heat. Sauté one small onion and 2 cloves of garlic in the oil until they start to become tender. Add a cup full of mushrooms, and fry until they begin to shrink, about 3 to 4 minutes. Toss Read more…

Avacado Spinach Dip

Process 2 cups of spinach, 1 cup of diced avocado,  ½ cup of sour cream,  2 chopped red onions,  1 tablespoon of lime juice, 1 clove of garlic,  a pinch of salt, a pinch of black pepper in a  food processor until smooth. Scrape dip into a serving bowl, cover Read more…

Coriander Chutney

We have lots of coriander on the farm and it’s fresh and pungent. Before we run out maybe you can give yourself a treat and try out this easy chutney that works as an accompaniment to chapatti, Rice, meat and chicken stew. All you need to do, is chop one Read more…